De la ansiedad se sale por el presente. Y precisamente por eso quizás nos resulte tan difícil. Hoy en día, en la sociedad actual, eso no se nos enseña. Todo el mundo vive situado en el pasado o en el futuro. No estamos acostumbrados a vivir el ahora.
En el siguiente enlace que os dejo, se hace una interesante reflexión sobre cómo podemos hallar la vida sólo en el AHORA. Os lo recomiendo.
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